Tag Archive for 'keeping fit'

Walk to Work Week is 9 to 13 May

May 6th, 2011 by Living Streets Guernsey

Living Streets Guernsey LBG is encouraging workers to make walking part of their daily routine. National Walk to Work Week from 9 to 13 May is the ideal time for commuters to give walking a go. Walking is an easy form of exercise that requires no special equipment and can be fitted into your daily […]

Allotment gardeners tend to be significantly healthier than those who do not tend allotments

November 26th, 2010 by Dr Agnes van den Berg

People who have an allotment, especially those aged over 60, tend to be significantly healthier than those who do not. Researchers writing in BioMed Central’s open access journal Environmental Health have shown that the small gardens were associated with increased levels of physical activity at all ages, and improved health and well-being in more elderly […]