Have a health check during Healthy Hearts Day at Beau Sejour on 25 September 2011

September 23rd, 2011 by Health Promotion Unit

Come to Beau Sejour Leisure Centre between 9 am and 1 pm on Healthy Hearts Day, 25 September 2011, to have your health checked and engage in fun family activities.

(click on the image to download the Healthy Hearts Day flyer which provides the list of activies available)

It’s a day for all the family to enjoy!

Have your cholesterol, Blood pressure, metabolic age, weight and height measured

  • PLUS a Metabolic age health test
  • FREE multi sports sessions for 8-13 year olds, run by the Sports Commission
  • FREE Family Fit Club sessions for 5-8 year olds
  • FREE Kiddy Kapers for walking to 5 year olds
  • FREE Bouncy Castle
  • FREE Family Tennis
  • Have a go at Body Balance (9am-9.45am) and ZUMBA® (10am-10.45am)

As well as the health checks you will be able to access dietary advice, visit the Quitline stand if you are considering giving up smoking, watch and sample a healthy cookery demonstration and learn some basic life support skills.

(click table to expand)

Fit Club For Families

A chance for parents to revert to their youth and play games with their children.

The coach will facilitate all the games children play in a fitclub session, relay races, topsy turvey, skipping ropes and games with hula hoops but for all the family to enjoy.

Multi Sports Session with the Sports Commission

Whilst you wait to have one or all of the free health tests done by our health professionals, your children can be off having fun. Games such as dodge ball, stuck in the mud, healthy hearts and more, to encourage team building and interaction for children aged 8 – 13 years.

To book any of the sports hall activities please call Beau Sejour Reception on 747200 for more information about the day please call Jenny Rees on 747271.

 

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