be inspired offers Herm yoga and wellbeing retreat in November

August 14th, 2011 by be inspired

be inspired has organised a Yoga and Wellbeing Retreat in Herm from 11 to 13 November 2011.

The cost is from £236 per person.

The Trident ferry leaves Guernsey at 4 pm on Friday 11 November and the return boat leaves Herm at 11 am on 13 November.

(click on logo to go to be inspired website)

What does the retreat include?

  • Return boat transfer from/to Guernsey.
  • Shared accommodation in private rooms in the White House Cottages (single rooms at an additional supplement).
  • Yoga sessions including asana (physical postures), pranayama (breathing exercises), meditation and Yoga Nidra (deep relaxation).
  • Healthy and delicious vegetarian breakfasts, lunches & evening meals using fresh produce.
  • Unlimited herbal teas, coffee, and snacks.
  • Free time to explore Herm at your leisure.

During the free time (at additional cost) you have the opportunity to enjoy Holistic Massage, Reflexology, Reiki, Life coaching and/or Silk painting.

About Herm

Herm is the perfect place for Yoga. Situated 3 miles from the coast of Guernsey and measuring just a mile and a half long by a mile wide, Herm is the ideal place to truly “get away from it all”. There are no cars, no crowds, and definitely no stress.

Instead you get to share this idyllic spot with nature, enjoy the sounds of the birds and the sea and embrace the November elements.

The tranquility of Herm is the perfect antidote for modern life (click image to expand - ©Nick Despres at www.nickdespres.com)

It is a haven for both the spiritual seeker and nature lover – a place to unwind and return to that quiet place within. Herm quite naturally offers you space to think, space to breathe and space to simply be. Plus of course it is right here on our doorstep so offers a sustainable “get away from it all” option without the stress and environmental impact of onerous travel.

About the retreat

Often the best way to truly nurture a sense of inner peace is to retreat into a solitary place where you can simply be with yourself in a gentle and healing environment, away from the stresses and demands of your everyday life and routine.

Here on Be inspired’s Yoga & Wellbeing retreat, we seek to provide you with a safe, relaxed and non-judgemental environment where you can do as little or as much as you like, helping you to nurture yourself, de-stress, detoxify, rejuvenate, restore, attend to your needs, deepen your Yoga practice on and off the mat and increase your general sense of wellbeing in the process.

Not only does the peace, tranquillity and natural healing energy of Herm support our intention, but the nature of our Yoga classes, the optional treatments and activities we offer, and the fact that we try to encourage you to take responsibility for your own experience, all contribute to your potential enhanced sense of wellbeing throughout and indeed well beyond the retreat.

be inspired to practise yoga (click image to expand - ©Nick Despres at www.nickdespres.com)

The Programme

After settling into our rooms on Herm and enjoying a warm beverage by the fire in The White House Hotel, we will hold our first 1.5 hour asana class followed by Yoga Nidra (deep relaxation) in The Conservatory before sharing a wholesome vegetarian meal in The Mermaid.

We will start each day with morning pranayama (breathing exercises) and meditation before beginning our morning 1.5 hour asana class. These two classes will be followed by a relaxing vegetarian breakfast taken together in The Mermaid.

Saturday late afternoon we will join again for a further 1.5 hour asana class, followed by Yoga Nidra (deep relaxation), before enjoying another wholesome vegetarian meal in The Mermaid.

The session ends following brunch on Sunday with the boat scheduled to leave at 11am, so you are back in Guernsey in time to enjoy the afternoon.

We have set aside time on the Saturday for you to discover Herm, treat yourself to a Reiki, Reflexology and/or Holistic massage session, turn your hand to silk painting, enjoy a life coaching session, join a walk, or simply chill out, read a book or do your own thing. A light vegetarian soup lunch will be offered during this time.

The Yoga

The Yoga classes take place in the wonderfully tranquil and well-positioned Conservatory of the White House Hotel where you can enjoy superb views of nature, the sea and the East coast of Guernsey in the background. You really do feel like you are getting away from it all in this peaceful Yoga space.

Emma teaches a flowing and dynamic form of Hatha Yoga and she will be assisted by Sheila. Together, and throughout the weekend’s classes, we will seek to awaken and balance the chakras (the body’s seven main energy centres), by combining breath with a fluid sequence incorporating a variety of poses with awareness on alignment. The tempo and creativity of each class will be determined by the group energy and alternatives will be given where necessary.

The classes are suitable for all levels of experience except those who have never practised Yoga previously. If you are in any doubt as to your fitness then please consult your GP.

Be inspired in Herm (click image to expand - ©Nick Despres at www.nickdespres.com)

What treatments are on offer?

Why not treat yourself and enjoy one of our relaxing, rejuvenating and restorative treatments offered by qualified and experienced practitioners:-

Reiki £40.00 for 50 minutes

Holistic Massage: £40.00 for 50 minutes

Reflexology £40.00 for 50 minutes

Please note that spaces are limited and while we will endeavour to satisfy demand, places will be reserved on a first come first served basis.

Other activities

  • Sheila Maubec will be offering a Silk Painting class for you to embrace your creativity and perhaps turn your hand to something new. The class costs £25 per person including all supplies (minimum of 6 people)
  • Michelle Johansen of Johansen Executive Coaching will also be offering Life coaching sessions for £40 for 50 minutes.
  • Join Jill Despres for a walk around and through the spine of the Island (subject to the weather!).
  • There are also many opportunities to find yourself an isolated spot to just relax and enjoy your surroundings. Herm offers a wonderful natural and peaceful environment, with many environments ranging from the south coast cliffs to the northern beaches.
  • You may also like to simply make the most of the “you” time to rest, read a book or chat to others. It is your retreat and we adopt an easy going attitude so that you may do as little or as much as feels right for you.

The tranquility of Shell Beach (click image to expand - ©RLLord)

Accommodation

Staying on Herm is a delight, especially in the private rooms of the White House Cottages. Your luggage is delivered by a tractor and you won’t find televisions, clocks or telephones, as somehow they don’t seem appropriate for Herm.

What you will find is private, clean and comfortable en-suite accommodation – single (supplement charged), double, twin and triple rooms available. All of the rooms have tea and coffee making facilities and hairdryers.

What food is provided?

All our retreats are fully catered in the Mermaid Tavern with delicious, fresh and healthy vegetarian meals. We can provide alternatives for those who may have more specific dietary requirements e.g. vegan, celiac, and ask you to state this on the booking form.

Unlimited herbal tea, coffee and snacks are available at the Yoga studio.

How do I book my place?

To book a place on the retreat please download the booking form or ask for a booking form by emailing emma @ beinspiredby.co.uk or by calling +44(0) 1481 236700 or mobile +44(0) 7781 152640.

The completed booking form should be returned to us La Niche, Clos de Petit Puits, La Mare Road, Castel, GY5 7BR together with the £100 non-refundable deposit to secure the booking.

Please note the terms and conditions as detailed on the booking form and that the balance must be paid 4 weeks before departure i.e. by 11th October 2011.

(click to expand - ©Nick Despres at www.nickdespres.com)

 

  1. No Comments

Have your say